Healthy Avocado Wrap Recipe | Alkaline Water Ionizers, Filters, Purifiers

Vegetarian, Vegan

I had only eaten one avocado in my life and didn't care for the bland taste. But when I found out that they are very alkalizing to the body and have up to 15 grams of protein I decided to give them a second try.

Here is a wrap recipe that I made up along with some variations for a quick, healthy, high protein, lunch or snack. This recipe will work for vegetarians, vegans and most raw fooders.

* 1 tortilla (I use sprouted grain tortillas from the health food store.)

* 1/2 avocado

* 2 tbs humus or pesto

* 2 or 3 strips of red bell pepper or 1 slice of tomato

* pinch salt or Roasted Garlic & Bell Pepper Seasoning Blend by McCormick

Warm tortilla, spread humus or pesto, slice and ad avocado, sprinkle with spices of your choice, add red bell pepper or tomato slice. I usually cut the tomato slice into two halves as it fits better when you roll it up. Fold bottom of tortilla 1/4 of the way up. Fold over the left side 1/4 or so toward the center then roll it up like a burrito. Enjoy.

Consider adding sprouts for a variation.

By Nedalee Ruiz

Nedalee is the author of The Desperate Parents Handbook www.DesperateParent.com

To find out more about Ionized water, Nedalee recommends www.HealingWaterMachines.com