Vegetarian, Vegan, Raw

 

* 1 cup Pecans or Almonds

* 2 cups Golden Flaxseeds, coarsely ground

* 2 Apples , grated in food processor

* ¼ cup mixed dried fruit of your choice

* ¼ cup Raisins

* ¼ cup Coconut, shredded

* ¼ tbs. Orange peel, shredded

* 1 tsp. Salt

* 1 tsp. Cinnamon, ground

Run nuts through food processor with S blade, then dump in large bowl. Run fruit and apples through food processor fitted with grater. Mix all in bowl and lay on a cookie sheet or food dehydrator tray. Dehydrate for 6-8 hours at 105 degrees or in oven at lowest setting with the oven door slightly open. Store in a plastic baggie and eat dry or with almond or rice milk.

By Nedalee Ruiz

Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/
Nedalee recommends http://www.healingwatermachines.com/ for more articles on health and healing.
And http://www.HealingDiets.BlogSpot.com for articles on diet and nutrition.

Copyright © 2008 By Nedalee Ruiz 
Permission granted to reproduce in entirety only including links and author credits.