Vegetarian, Vegan, Raw

* 6-8 servings

* 3 cups tomatoes, blended or 1 can tomato sauce

* 2 cups lentils, sprouted in high pH alkaline water

* 2 carrots, grated

* 1 ear of corn, cut corn off cob

* Juice of one lemon or lime

* ½ red bell pepper chopped

* ½ cup white onion chopped

* 2 teaspoons Cajun Creole Seasoning -by Spice Hunter, available in stores or www.spicehunter.com or Chili Powder

* 3 garlic cloves, minced

* ½ teaspoon ground cumin

* pinch cayenne pepper

Combine all ingredients and let marinate several hours or over night in the refrigeration before serving cold.

By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook wwww.DesperateParent.com
For more Healthy recipes and articles on diet and nutrition, Nedalee recommends: http://HealingDiets.BlogSpot.com
To find out more about Ionized water, Nedalee recommends www.HealingWaterMachines.com

Copyright © 2008 By Nedalee Ruiz
Permission granted to reproduce in entirety including credits and links.